Philip Maddox v2:00/r...15 SkiErg
6,714m
Meters
30:00.0
Time
2:14.0
Pace
396
Calories
151
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,780m |
| Overall Time | 34:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 36 |
| Stroke Count | 1101 |
| Drag Factor | 77 |
December 28, 2023 18:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,714m | 2:14.0 | 145 | 800 | 36 | 151 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 30 | 89 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 31 | 153 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 33 | 163 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 37 | 168 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 36 | 174 | |
| r: 2:00 | 36m | ||||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 31 | 100 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 35 | ||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 37 | ||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 39 | ||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 41 | 167 | |
| r: 2:00 | 30m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 37 | ||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 38 | ||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 41 | ||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 42 | 169 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 45 | 176 | |
| r66m |
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Workout Graph
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