Philip Maddox 10:00 row
2,573m
Meters
10:00.0
Time
1:56.5
Pace
174
Calories
145
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 124 |
January 03, 2024 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,573m | 1:56.5 | 221 | 1059 | 24 | 145 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 20 | 130 |
| 4:00.0 | 501m | 1:59.7 | 204 | 1001 | 22 | 137 |
| 6:00.0 | 513m | 1:56.9 | 219 | 1052 | 24 | 147 |
| 8:00.0 | 524m | 1:54.5 | 233 | 1102 | 26 | 154 |
| 10:00.0 | 544m | 1:50.2 | 261 | 1197 | 29 | 160 |
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Workout Graph
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