Philip Maddox v3:00/2:00r...14 row
4,970m
Meters
18:30.0
Time
1:51.6
Pace
353
Calories
157
Heart Rate
| Rest Distance | 1,427m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 6,397m |
| Overall Time | 30:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 131 |
January 09, 2024 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:30.0 | 4,970m | 1:51.6 | 251 | 1165 | 24 | 157 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 21 | 138 | |
| r: 2:00 | 340m | ||||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 22 | 150 | |
| r: 2:00 | 41m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 23 | 148 | |
| r: 1:00 | 142m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 24 | 157 | |
| r: 1:00 | 155m | ||||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 26 | 161 | |
| r: 1:00 | 104m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 24 | 155 | |
| r: 0:30 | 68m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | 159 | |
| r: 0:30 | 60m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | 161 | |
| r: 0:30 | 72m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | 164 | |
| r: 0:30 | 45m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 26 | 159 | |
| r: 0:30 | 77m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 160 | |
| r: 0:30 | 89m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 162 | |
| r: 0:30 | 75m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 162 | |
| r: 0:30 | 87m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 164 | |
| r: 0:30 | 72m | ||||||
| r1,427m |
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Workout Graph
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