Philip Maddox v2:00/r...6 SkiErg
2,829
Meters
12:00.0
Time
2:07.2
Pace
175
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,829 |
| Overall Time | 12:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 37 |
| Stroke Count | 445 |
| Drag Factor | 77 |
January 10, 2024 15:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,829 | 2:07.2 | 170 | 875 | 37 | 123 |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 34 | 85 |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 34 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 37 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 39 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 41 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 900 | 40 | 162 |
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Workout Graph
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