Philip Maddox v2:00/r...16 SkiErg
5,810m
Meters
30:00.0
Time
2:34.9
Pace
354
Calories
138
Heart Rate
| Rest Distance | 279m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,089m |
| Overall Time | 34:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 32 |
| Stroke Count | 1015 |
| Drag Factor | 73 |
January 17, 2024 16:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,810m | 2:34.9 | 94 | 624 | 32 | 138 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 34 | 88 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 34 | ||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 39 | ||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 41 | ||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 43 | 88 | |
| r: 2:00 | 132m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 49 | 153 | |
| 1:00.0 | 75m | 6:40.0 | 5 | 318 | 18 | 136 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 49 | 154 | |
| 1:00.0 | 46m | 10:52.1 | 1 | 304 | 10 | 136 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 51 | 156 | |
| 1:00.0 | 50m | 10:00.0 | 2 | 305 | 13 | 138 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 50 | 158 | |
| 1:00.0 | 42m | 11:54.2 | 1 | 303 | 9 | 144 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 51 | 159 | |
| 1:00.0 | 14m | 35:42.8 | 0 | 300 | 4 | 140 | |
| r: 2:00 | 147m | ||||||
| 10:00.0 | 1,871m | 2:40.3 | 85 | 592 | 30 | 151 | |
| r279m |
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Workout Graph
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