Philip Maddox 5:00 row
1,196m
Meters
5:00.0
Time
2:05.4
Pace
73
Calories
110
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 126 |
January 21, 2024 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 | 110 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 81 |
| 2:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | |
| 3:00.0 | 243m | 2:03.4 | 186 | 940 | 23 | |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 22 | 123 |
| 5:00.0 | 237m | 2:06.5 | 173 | 893 | 21 | 128 |
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Workout Graph
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