Philip Maddox v8:00/3:00r...4 row
5,348m
Meters
20:00.0
Time
1:52.1
Pace
383
Calories
165
Heart Rate
| Rest Distance | 586m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,934m |
| Overall Time | 32:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 29 |
| Stroke Count | 640 |
| Drag Factor | 126 |
January 21, 2024 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,348m | 1:52.1 | 248 | 1152 | 29 | 165 | |
| 8:00.0 | 2,089m | 1:54.8 | 231 | 1094 | 28 | 156 | |
| r: 3:00 | 372m | ||||||
| 6:00.0 | 1,613m | 1:51.5 | 252 | 1166 | 30 | 166 | |
| r: 3:00 | 82m | ||||||
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 30 | 171 | |
| r: 3:00 | 112m | ||||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 32 | 168 | |
| r: 3:00 | 20m | ||||||
| r586m |
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Workout Graph
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