Philip Maddox v2:00/r...6 SkiErg
2,960m
Meters
12:00.0
Time
2:01.6
Pace
191
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,960m |
| Overall Time | 12:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 42 |
| Stroke Count | 497 |
| Drag Factor | 81 |
January 26, 2024 13:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,960m | 2:01.6 | 195 | 969 | 42 | 141 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 37 | 103 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 39 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 41 | 144 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 43 | 149 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 45 | 153 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 47 | 156 |
| r0m |
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Workout Graph
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