Philip Maddox 5:00 row
1,206m
Meters
5:00.0
Time
2:04.3
Pace
75
Calories
124
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 0 |
February 03, 2024 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 19 | 124 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 22 | 114 |
| 2:00.0 | 241m | 2:04.4 | 181 | 924 | 19 | 123 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 19 | 124 |
| 4:00.0 | 242m | 2:03.9 | 184 | 932 | 19 | 129 |
| 5:00.0 | 241m | 2:04.4 | 181 | 924 | 19 | 131 |
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Workout Graph
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