Philip Maddox v2:00/2:00r...5 SkiErg
3,577m
Meters
14:00.0
Time
1:57.4
Pace
241
Calories
167
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,737m |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 46 |
| Stroke Count | 669 |
| Drag Factor | 73 |
February 05, 2024 16:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,577m | 1:57.4 | 216 | 1044 | 46 | 167 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 43 | 162 | |
| r: 2:00 | 41m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 45 | 166 | |
| r: 2:00 | 47m | ||||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 47 | 173 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 48 | 173 | |
| r: 2:00 | 29m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 50 | 162 | |
| r: 2:00 | 21m | ||||||
| r160m |
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Workout Graph
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