Philip Maddox v500m/r...6 SkiErg
3,000m
Meters
12:35.7
Time
2:05.9
Pace
192
Calories
163
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 12:35.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 36 |
| Stroke Count | 465 |
| Drag Factor | 74 |
February 17, 2024 16:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.7 | 3,000m | 2:05.9 | 175 | 902 | 36 | 163 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 37 | 121 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 37 | 165 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 39 | 176 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 43 | 177 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 44 | 179 |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 24 | 164 |
| r0m |
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Workout Graph
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