Philip Maddox v500m/1:00r...5 row
2,500m
Meters
9:35.3
Time
1:55.0
Pace
172
Calories
127
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,708m |
| Overall Time | 14:35.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 25 |
| Stroke Count | 270 |
| Drag Factor | 116 |
February 19, 2024 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:35.3 | 2,500m | 1:55.0 | 230 | 1090 | 25 | 127 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 22 | 127 | |
| r: 1:00 | 46m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 24 | ||
| r: 1:00 | 69m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 26 | ||
| r: 1:00 | 33m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 28 | ||
| r: 1:00 | 45m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 30 | ||
| r: 1:00 | 15m | ||||||
| r208m |
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Workout Graph
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