Philip Maddox v500m/r...6 SkiErg
3,000m
Meters
12:05.4
Time
2:00.9
Pace
195
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 12:05.4 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 41 |
| Stroke Count | 499 |
| Drag Factor | 77 |
February 29, 2024 16:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.4 | 3,000m | 2:00.9 | 198 | 981 | 41 | 144 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 36 | 91 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 38 | 145 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 40 | 153 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 43 | 156 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 45 | 158 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 46 | 164 |
| r0m |
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Workout Graph
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