Philip Maddox v500m/r...6 SkiErg
3,000m
Meters
12:05.1
Time
2:00.8
Pace
196
Calories
170
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 12:05.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 41 |
| Stroke Count | 500 |
| Drag Factor | 79 |
March 02, 2024 15:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.1 | 3,000m | 2:00.8 | 198 | 982 | 41 | 170 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 37 | 86 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 38 | 191 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 40 | 202 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 42 | 203 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 44 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 46 | |
| r0m |
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Workout Graph
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