Philip Maddox v500m/0:30r...6 row
3,000m
Meters
11:31.4
Time
1:55.2
Pace
0
Calories
138
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,209m |
| Overall Time | 14:31.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 0 |
March 06, 2024 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:31.4 | 3,000m | 1:55.2 | 229 | 1087 | 25 | 138 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 21 | 124 | |
| r: 0:30 | 51m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 23 | 133 | |
| r: 0:30 | 30m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 25 | 138 | |
| r: 0:30 | 36m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 27 | 143 | |
| r: 0:30 | 44m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 28 | 143 | |
| r: 0:30 | 25m | ||||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 30 | 152 | |
| r: 0:30 | 23m | ||||||
| r209m |
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Workout Graph
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