Philip Maddox v1:00/1:00r...10 SkiErg
2,734m
Meters
10:00.0
Time
1:49.7
Pace
197
Calories
139
Heart Rate
| Rest Distance | 374m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,108m |
| Overall Time | 20:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 49 |
| Stroke Count | 540 |
| Drag Factor | 73 |
March 13, 2024 16:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,734m | 1:49.7 | 265 | 1211 | 49 | 139 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 48 | 87 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 49 | 147 | |
| r: 1:00 | 41m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 48 | 151 | |
| r: 1:00 | 49m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 49 | 134 | |
| r: 1:00 | 43m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 50 | 138 | |
| r: 1:00 | 44m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 50 | 154 | |
| r: 1:00 | 44m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 50 | 139 | |
| r: 1:00 | 34m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 51 | 145 | |
| r: 1:00 | 37m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 51 | 155 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 50 | 141 | |
| r: 1:00 | 30m | ||||||
| r374m |
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Workout Graph
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