Philip Maddox v500m/0:30r...6 row
3,000m
Meters
11:50.9
Time
1:58.4
Pace
201
Calories
134
Heart Rate
| Rest Distance | 273m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,273m |
| Overall Time | 14:50.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 302 |
| Drag Factor | 127 |
March 15, 2024 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:50.9 | 3,000m | 1:58.4 | 210 | 1024 | 23 | 134 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 19 | 115 | |
| r: 0:30 | 41m | ||||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 20 | 125 | |
| r: 0:30 | 39m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 22 | 132 | |
| r: 0:30 | 54m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 24 | 137 | |
| r: 0:30 | 64m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 26 | 145 | |
| r: 0:30 | 53m | ||||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 28 | 151 | |
| r: 0:30 | 22m | ||||||
| r273m |
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Workout Graph
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