Philip Maddox v500m/r...6 row
3,000m
Meters
11:47.5
Time
1:57.9
Pace
0
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 11:47.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 0 |
March 18, 2024 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.5 | 3,000m | 1:57.9 | 213 | 1034 | 24 | 141 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 21 | 125 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 22 | 135 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | 140 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 26 | 147 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 28 | 148 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 30 | 152 |
| r0m |
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Workout Graph
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