Philip Maddox v4:00/2:00r...6 row
6,442m
Meters
24:00.0
Time
1:51.7
Pace
462
Calories
157
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,632m |
| Overall Time | 36:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 29 |
| Stroke Count | 726 |
| Drag Factor | 103 |
March 27, 2024 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,442m | 1:51.7 | 251 | 1162 | 29 | 157 | |
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 27 | 137 | |
| r: 2:00 | 49m | ||||||
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 29 | 152 | |
| r: 2:00 | 30m | ||||||
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 30 | 158 | |
| r: 2:00 | 42m | ||||||
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 30 | 163 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 31 | 166 | |
| r: 2:00 | 32m | ||||||
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 32 | 169 | |
| r: 2:00 | 23m | ||||||
| r190m |
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