Philip Maddox v500m/r...3 row
1,366m
Meters
5:50.4
Time
2:08.2
Pace
63
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,366m |
| Overall Time | 5:50.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 174 |
| Drag Factor | 120 |
March 05, 2024 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.4 | 1,366m | 2:08.2 | 166 | 870 | 23 | 125 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 21 | 120 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 24 | 131 |
| 1:42.1 | 366m | 2:19.4 | 129 | 743 | 25 | |
| r0m |
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Workout Graph
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