Philip Maddox v500m/0:30r...6 SkiErg
3,000m
Meters
11:52.7
Time
1:58.7
Pace
198
Calories
143
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,145m |
| Overall Time | 14:52.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 47 |
| Stroke Count | 581 |
| Drag Factor | 76 |
March 28, 2024 16:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:52.7 | 3,000m | 1:58.7 | 209 | 1018 | 47 | 143 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 47 | 99 | |
| r: 0:30 | 27m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 47 | 151 | |
| r: 0:30 | 31m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 49 | 156 | |
| r: 0:30 | 26m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 48 | 158 | |
| r: 0:30 | 20m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 48 | 148 | |
| r: 0:30 | 22m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 49 | 151 | |
| r: 0:30 | 19m | ||||||
| r145m |
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Workout Graph
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