Philip Maddox v3:00/2:00r...5 SkiErg
4,871m
Meters
19:00.0
Time
1:57.0
Pace
330
Calories
147
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,012m |
| Overall Time | 29:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 43 |
| Stroke Count | 837 |
| Drag Factor | 90 |
April 21, 2024 10:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,871m | 1:57.0 | 218 | 1051 | 43 | 147 | |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 46 | 78 | |
| r: 2:00 | 29m | ||||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 44 | 167 | |
| r: 2:00 | 29m | ||||||
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 41 | 163 | |
| r: 2:00 | 27m | ||||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 43 | 157 | |
| r: 2:00 | 35m | ||||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 44 | 170 | |
| r: 2:00 | 21m | ||||||
| r141m |
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Workout Graph
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