Philip Maddox 1000m row
1,000m
Meters
4:00.5
Time
2:00.2
Pace
64
Calories
114
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 116 |
April 24, 2024 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 21 | 114 |
| 0:49.4 | 200m | 2:03.5 | 186 | 939 | 23 | 78 |
| 0:48.1 | 400m | 2:00.2 | 201 | 992 | 21 | |
| 0:48.3 | 600m | 2:00.7 | 199 | 984 | 22 | 123 |
| 0:47.6 | 800m | 1:59.0 | 208 | 1014 | 20 | 125 |
| 0:47.3 | 1,000m | 1:58.2 | 212 | 1028 | 20 | 131 |
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Workout Graph
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