Philip Maddox v500m/1:00r...6 row
3,000m
Meters
10:27.8
Time
1:44.6
Pace
233
Calories
159
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,124m |
| Overall Time | 16:27.8 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 31 |
| Stroke Count | 331 |
| Drag Factor | 109 |
April 24, 2024 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:27.8 | 3,000m | 1:44.6 | 306 | 1351 | 31 | 159 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 33 | 150 | |
| r: 1:00 | 27m | ||||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 31 | 157 | |
| r: 1:00 | 21m | ||||||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 30 | 157 | |
| r: 1:00 | 15m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 31 | 159 | |
| r: 1:00 | 17m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 31 | 164 | |
| r: 1:00 | 24m | ||||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 32 | 168 | |
| r: 1:00 | 20m | ||||||
| r124m |
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Workout Graph
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