Philip Maddox v1000m/1:00r...7 SkiErg
4,000m
Meters
15:31.6
Time
1:56.4
Pace
273
Calories
143
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,196m |
| Overall Time | 22:31.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 44 |
| Stroke Count | 713 |
| Drag Factor | 80 |
April 26, 2024 16:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:31.6 | 4,000m | 1:56.4 | 222 | 1062 | 44 | 143 | |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 39 | 132 | |
| r: 1:00 | 19m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 46 | 122 | |
| r: 1:00 | 37m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 45 | 140 | |
| r: 1:00 | 35m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 47 | 142 | |
| r: 1:00 | 32m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 47 | 153 | |
| r: 1:00 | 18m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 47 | 157 | |
| r: 1:00 | 37m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 48 | 159 | |
| r: 1:00 | 18m | ||||||
| r196m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.