Philip Maddox v5:00/2:00r...5 row
4,077m
Meters
15:00.0
Time
1:50.3
Pace
298
Calories
155
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,222m |
| Overall Time | 25:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 26 |
| Stroke Count | 410 |
| Drag Factor | 121 |
May 01, 2024 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,077m | 1:50.3 | 260 | 1195 | 26 | 155 | |
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 25 | 138 | |
| r: 2:00 | 29m | ||||||
| 4:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 27 | 156 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 26 | 159 | |
| r: 2:00 | 39m | ||||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 30 | 165 | |
| r: 2:00 | 39m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | 157 | |
| r: 2:00 | 20m | ||||||
| r145m |
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Workout Graph
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