Philip Maddox v2:00/1:00r...6 SkiErg
3,195m
Meters
12:00.0
Time
1:52.6
Pace
226
Calories
143
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,388m |
| Overall Time | 18:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 45 |
| Stroke Count | 570 |
| Drag Factor | 92 |
May 04, 2024 17:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,195m | 1:52.6 | 245 | 1142 | 45 | 143 | |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 46 | 100 | |
| r: 1:00 | 38m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 44 | 142 | |
| r: 1:00 | 30m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 47 | 146 | |
| r: 1:00 | 44m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 46 | 153 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 44 | 154 | |
| r: 1:00 | 40m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 48 | 164 | |
| r: 1:00 | 21m | ||||||
| r193m |
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Workout Graph
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