Philip Maddox v2:00/1:00r...8 row
4,199m
Meters
16:00.0
Time
1:54.3
Pace
293
Calories
132
Heart Rate
| Rest Distance | 241m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,440m |
| Overall Time | 24:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 27 |
| Stroke Count | 452 |
| Drag Factor | 107 |
May 08, 2024 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,199m | 1:54.3 | 234 | 1106 | 27 | 132 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 20 | 109 | |
| r: 1:00 | 26m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 22 | 115 | |
| r: 1:00 | 36m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 24 | 125 | |
| r: 1:00 | 45m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 26 | 132 | |
| r: 1:00 | 32m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 28 | 134 | |
| r: 1:00 | 27m | ||||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 30 | 142 | |
| r: 1:00 | 25m | ||||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 32 | 147 | |
| r: 1:00 | 26m | ||||||
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 34 | 159 | |
| r: 1:00 | 24m | ||||||
| r241m |
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Workout Graph
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