Philip Maddox v4:00/2:00r...7 row
5,245m
Meters
19:00.0
Time
1:48.6
Pace
390
Calories
154
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,459m |
| Overall Time | 33:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 31 |
| Stroke Count | 609 |
| Drag Factor | 125 |
May 10, 2024 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,245m | 1:48.6 | 273 | 1238 | 31 | 154 | |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 30 | 142 | |
| r: 2:00 | 31m | ||||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 30 | 151 | |
| r: 2:00 | 24m | ||||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 32 | 154 | |
| r: 2:00 | 50m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 33 | 143 | |
| r: 2:00 | 37m | ||||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 32 | 158 | |
| r: 2:00 | 32m | ||||||
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 32 | 164 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 32 | 167 | |
| r: 2:00 | 22m | ||||||
| r214m |
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