Philip Maddox v5:00/2:00r...5 SkiErg
5,369m
Meters
21:00.0
Time
1:57.3
Pace
364
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,554m |
| Overall Time | 31:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 42 |
| Stroke Count | 909 |
| Drag Factor | 84 |
May 13, 2024 08:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,369m | 1:57.3 | 217 | 1045 | 42 | |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 42 | |
| r: 2:00 | 58m | |||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 41 | |
| r: 2:00 | 38m | |||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 44 | |
| r: 2:00 | 39m | |||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 42 | |
| r: 2:00 | 29m | |||||
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 43 | |
| r: 2:00 | 21m | |||||
| r185m |
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Workout Graph
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