Philip Maddox v3:00/2:00r...6 row
4,904m
Meters
18:00.0
Time
1:50.1
Pace
359
Calories
153
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,060m |
| Overall Time | 30:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 29 |
| Stroke Count | 543 |
| Drag Factor | 119 |
May 14, 2024 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,904m | 1:50.1 | 262 | 1202 | 29 | 153 | |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 30 | 140 | |
| r: 2:00 | 30m | ||||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 30 | 149 | |
| r: 2:00 | 25m | ||||||
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 28 | 154 | |
| r: 2:00 | 28m | ||||||
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 30 | 153 | |
| r: 2:00 | 33m | ||||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 28 | 160 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 32 | 163 | |
| r: 2:00 | 18m | ||||||
| r156m |
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Workout Graph
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