Philip Maddox v1000m/1:00r...4 SkiErg
4,000m
Meters
18:55.0
Time
2:21.8
Pace
240
Calories
79
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,150m |
| Overall Time | 22:55.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 39 |
| Stroke Count | 769 |
| Drag Factor | 88 |
May 17, 2024 18:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:55.0 | 4,000m | 2:21.8 | 123 | 721 | 39 | 79 | |
| 5:46.8 | 1,000m | 2:53.4 | 67 | 531 | 37 | 62 | |
| r: 1:00 | 82m | ||||||
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 41 | 62 | |
| r: 1:00 | 18m | ||||||
| 5:24.5 | 1,000m | 2:42.2 | 82 | 582 | 37 | 82 | |
| r: 1:00 | 31m | ||||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 46 | 110 | |
| r: 1:00 | 19m | ||||||
| r150m |
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Workout Graph
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