Philip Maddox v1:00/1:00r...7 SkiErg
4,162m
Meters
16:00.0
Time
1:55.3
Pace
286
Calories
145
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,328m |
| Overall Time | 23:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 45 |
| Stroke Count | 739 |
| Drag Factor | 86 |
May 22, 2024 19:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,162m | 1:55.3 | 228 | 1085 | 45 | 145 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 50 | 80 | |
| r: 1:00 | 31m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 48 | 136 | |
| r: 1:00 | 25m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 46 | 152 | |
| r: 1:00 | 17m | ||||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 41 | 159 | |
| r: 1:00 | 24m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 44 | 164 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 48 | 165 | |
| r: 1:00 | 33m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 50 | 161 | |
| r: 1:00 | 20m | ||||||
| r166m |
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Workout Graph
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