Philip Maddox v2:00/1:00r...7 SkiErg
4,402m
Meters
17:00.0
Time
1:55.8
Pace
301
Calories
152
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,543m |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 44 |
| Stroke Count | 757 |
| Drag Factor | 83 |
May 26, 2024 17:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,402m | 1:55.8 | 225 | 1074 | 44 | 152 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 46 | 103 | |
| r: 1:00 | 26m | ||||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 45 | 150 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 48 | 158 | |
| r: 1:00 | 20m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 41 | 159 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 46 | 165 | |
| r: 1:00 | 19m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 40 | 166 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 45 | 169 | |
| r: 1:00 | 18m | ||||||
| r141m |
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Workout Graph
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