Philip Maddox v500m/1:00r...6 SkiErg
3,000m
Meters
11:14.0
Time
1:52.3
Pace
212
Calories
148
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,139m |
| Overall Time | 17:14.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 46 |
| Stroke Count | 538 |
| Drag Factor | 85 |
May 29, 2024 15:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:14.0 | 3,000m | 1:52.3 | 247 | 1149 | 46 | 148 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 47 | 100 | |
| r: 1:00 | 31m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 46 | 146 | |
| r: 1:00 | 22m | ||||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 48 | 158 | |
| r: 1:00 | 19m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 48 | 160 | |
| r: 1:00 | 18m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 43 | 161 | |
| r: 1:00 | 29m | ||||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 49 | 166 | |
| r: 1:00 | 20m | ||||||
| r139m |
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Workout Graph
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