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Philip Maddox v0:45/0:45r...20 SkiErg

4,166m

Meters

15:00.0

Time

1:48.0

Pace

302

Calories

143

Heart Rate

Rest Distance476m
Rest Time15:00.0
Overall Distance4,642m
Overall Time30:00.0
Average Watts278
Calories Per Hour1255
Stroke Rate54
Stroke Count861
Drag Factor97

May 31, 2024 11:18:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,166m 1:48.0 278 1255 54 143
0:45.0 211m 1:46.6 289 1293 57 74
r: 0:45 36m
0:45.0 210m 1:47.1 285 1279 53 137
r: 0:45 30m
0:45.0 209m 1:47.6 281 1265 52 137
r: 0:45 25m
0:45.0 207m 1:48.6 273 1237 48 142
r: 0:45 22m
0:45.0 208m 1:48.1 277 1251 55 137
r: 0:45 19m
0:45.0 201m 1:51.9 250 1158 52 138
r: 0:45 27m
0:45.0 211m 1:46.6 289 1293 55 140
r: 0:45 30m
0:45.0 208m 1:48.1 277 1251 55 145
r: 0:45 27m
0:45.0 210m 1:47.1 285 1279 55 146
r: 0:45 28m
0:45.0 212m 1:46.1 293 1307 57 149
r: 0:45 22m
0:45.0 205m 1:49.7 265 1211 53 151
r: 0:45 23m
0:45.0 207m 1:48.6 273 1237 56 148
r: 0:45 26m
0:45.0 207m 1:48.6 273 1237 53 150
r: 0:45 21m
0:45.0 204m 1:50.2 261 1197 55 149
r: 0:45 23m
0:45.0 208m 1:48.1 277 1251 56 152
r: 0:45 21m
0:45.0 208m 1:48.1 277 1251 55 153
r: 0:45 22m
0:45.0 208m 1:48.1 277 1251 56 152
r: 0:45 20m
0:45.0 209m 1:47.6 281 1265 59 154
r: 0:45 18m
0:45.0 209m 1:47.6 281 1265 57 157
r: 0:45 20m
0:45.0 213m 1:45.6 297 1321 59 157
r: 0:45 16m
r476m

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Workout Graph

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