Philip Maddox v2:00/1:00r...6 SkiErg
3,188m
Meters
12:00.0
Time
1:52.9
Pace
223
Calories
147
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,355m |
| Overall Time | 18:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 47 |
| Stroke Count | 582 |
| Drag Factor | 89 |
June 11, 2024 15:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,188m | 1:52.9 | 243 | 1136 | 47 | 147 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 46 | 76 | |
| r: 1:00 | 36m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 48 | 157 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 49 | 161 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 48 | 163 | |
| r: 1:00 | 40m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 45 | 163 | |
| r: 1:00 | 28m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 48 | 166 | |
| r: 1:00 | 18m | ||||||
| r167m |
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Workout Graph
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