Philip Maddox v4:00/2:00r...7 row
5,173m
Meters
19:00.0
Time
1:50.1
Pace
377
Calories
84
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,359m |
| Overall Time | 33:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 28 |
| Stroke Count | 553 |
| Drag Factor | 129 |
June 13, 2024 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,173m | 1:50.1 | 262 | 1200 | 28 | 84 | |
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 28 | 84 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 26 | ||
| r: 2:00 | 29m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 29 | ||
| r: 2:00 | 29m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | ||
| r: 2:00 | 48m | ||||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 30 | ||
| r: 2:00 | 21m | ||||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 30 | ||
| r: 2:00 | 15m | ||||||
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 29 | ||
| r: 2:00 | 22m | ||||||
| r186m |
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Workout Graph
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