Philip Maddox v3:00/2:00r...4 SkiErg
3,178m
Meters
12:00.0
Time
1:53.2
Pace
224
Calories
138
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,347m |
| Overall Time | 20:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 45 |
| Stroke Count | 569 |
| Drag Factor | 81 |
June 16, 2024 08:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,178m | 1:53.2 | 241 | 1128 | 45 | 138 | |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 47 | 88 | |
| r: 2:00 | 47m | ||||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 46 | 150 | |
| r: 2:00 | 41m | ||||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 44 | 157 | |
| r: 2:00 | 60m | ||||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 45 | 160 | |
| r: 2:00 | 21m | ||||||
| r169m |
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Workout Graph
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