Philip Maddox v2000m/3:00r...3 row
6,000m
Meters
22:29.0
Time
1:52.4
Pace
429
Calories
81
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,116m |
| Overall Time | 31:29.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 26 |
| Stroke Count | 611 |
| Drag Factor | 130 |
June 17, 2024 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:29.0 | 6,000m | 1:52.4 | 246 | 1147 | 26 | 81 | |
| 7:32.3 | 2,000m | 1:53.0 | 242 | 1133 | 26 | 81 | |
| r: 3:00 | 48m | ||||||
| 7:25.9 | 2,000m | 1:51.4 | 253 | 1169 | 29 | ||
| r: 3:00 | 47m | ||||||
| 7:30.8 | 2,000m | 1:52.7 | 245 | 1141 | 26 | ||
| r: 3:00 | 21m | ||||||
| r116m |
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Workout Graph
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