Philip Maddox v1:40/0:20r...10 SkiErg
4,291m
Meters
16:40.0
Time
1:56.5
Pace
290
Calories
160
Heart Rate
| Rest Distance | 275m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,566m |
| Overall Time | 20:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 44 |
| Stroke Count | 763 |
| Drag Factor | 81 |
June 26, 2024 17:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,291m | 1:56.5 | 221 | 1061 | 44 | 160 | |
| 1:40.0 | 443m | 1:52.8 | 243 | 1137 | 45 | 147 | |
| r: 0:20 | 26m | ||||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 43 | 151 | |
| r: 0:20 | 28m | ||||||
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 43 | 157 | |
| r: 0:20 | 30m | ||||||
| 1:40.0 | 430m | 1:56.2 | 223 | 1066 | 45 | 158 | |
| r: 0:20 | 28m | ||||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 45 | 160 | |
| r: 0:20 | 28m | ||||||
| 1:40.0 | 427m | 1:57.0 | 218 | 1050 | 44 | 163 | |
| r: 0:20 | 27m | ||||||
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 46 | 165 | |
| r: 0:20 | 28m | ||||||
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 45 | 168 | |
| r: 0:20 | 32m | ||||||
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 43 | 166 | |
| r: 0:20 | 29m | ||||||
| 1:40.0 | 440m | 1:53.6 | 239 | 1120 | 49 | 171 | |
| r: 0:20 | 19m | ||||||
| r275m |
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