Philip Maddox v1000m/1:00r...5 row
5,000m
Meters
19:02.8
Time
1:54.2
Pace
351
Calories
150
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,130m |
| Overall Time | 24:02.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 137 |
June 28, 2024 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:02.8 | 5,000m | 1:54.2 | 235 | 1107 | 26 | 150 | |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 28 | 135 | |
| r: 1:00 | 11m | ||||||
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 23 | 145 | |
| r: 1:00 | 17m | ||||||
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 24 | 150 | |
| r: 1:00 | 21m | ||||||
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 27 | 156 | |
| r: 1:00 | 19m | ||||||
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 29 | 167 | |
| r: 1:00 | 62m | ||||||
| r130m |
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Workout Graph
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