Philip Maddox v2:00/1:00r...7 SkiErg
4,456m
Meters
17:00.0
Time
1:54.4
Pace
309
Calories
157
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,617m |
| Overall Time | 24:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 45 |
| Stroke Count | 794 |
| Drag Factor | 89 |
June 30, 2024 16:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,456m | 1:54.4 | 233 | 1103 | 45 | 157 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 42 | 140 | |
| r: 1:00 | 25m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 42 | 151 | |
| r: 1:00 | 25m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 46 | 156 | |
| r: 1:00 | 23m | ||||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 45 | 159 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 50 | 162 | |
| r: 1:00 | 22m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 46 | 164 | |
| r: 1:00 | 28m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 51 | 169 | |
| r: 1:00 | 21m | ||||||
| r161m |
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Workout Graph
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