Philip Maddox v2:00/1:00r...6 SkiErg
3,235m
Meters
12:00.0
Time
1:51.2
Pace
231
Calories
155
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,363m |
| Overall Time | 18:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 41 |
| Stroke Count | 495 |
| Drag Factor | 92 |
July 12, 2024 16:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,235m | 1:51.2 | 254 | 1174 | 41 | 155 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 39 | 141 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 40 | 146 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 39 | 154 | |
| r: 1:00 | 27m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 40 | 162 | |
| r: 1:00 | 25m | ||||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 41 | 160 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 48 | 167 | |
| r: 1:00 | 17m | ||||||
| r128m |
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Workout Graph
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