Philip Maddox v2:00/2:00r...5 row
3,834m
Meters
14:00.0
Time
1:49.5
Pace
282
Calories
147
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,961m |
| Overall Time | 24:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 28 |
| Stroke Count | 403 |
| Drag Factor | 139 |
July 14, 2024 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,834m | 1:49.5 | 266 | 1216 | 28 | 147 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 31 | 130 | |
| r: 2:00 | 26m | ||||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 29 | 142 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 28 | 150 | |
| r: 2:00 | 24m | ||||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 27 | 156 | |
| r: 2:00 | 41m | ||||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 29 | 157 | |
| r: 2:00 | 17m | ||||||
| r127m |
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Workout Graph
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