Philip Maddox v1:00/r...10 SkiErg
1,478m
Meters
10:00.0
Time
3:22.9
Pace
89
Calories
163
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,478m |
| Overall Time | 10:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 78 |
July 16, 2024 14:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,478m | 3:22.9 | 42 | 444 | 23 | 163 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 31 | 160 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 29 | 161 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 31 | 165 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 29 | 164 |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 25 | 161 |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 26 | 162 |
| 1:00.0 | 132m | 3:47.2 | 30 | 402 | 22 | 163 |
| 1:00.0 | 112m | 4:27.8 | 18 | 362 | 19 | 165 |
| 1:00.0 | 89m | 5:37.0 | 9 | 331 | 13 | 166 |
| 1:00.0 | 75m | 6:40.0 | 5 | 318 | 11 | 166 |
| r0m |
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Workout Graph
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