Philip Maddox v50c/2:00r...5 SkiErg
2,056m
Meters
7:39.2
Time
1:51.6
Pace
150
Calories
142
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,242m |
| Overall Time | 17:39.2 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 42 |
| Stroke Count | 345 |
| Drag Factor | 73 |
July 30, 2024 08:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:39.2 | 2,056m | 1:51.6 | 251 | 1164 | 42 | 142 | |
| 2:44.5 | 713m | 1:55.3 | 228 | 1084 | 43 | 140 | |
| r: 2:00 | 35m | ||||||
| 2:04.9 | 555m | 1:52.5 | 246 | 1145 | 40 | 140 | |
| r: 2:00 | 33m | ||||||
| 1:31.1 | 411m | 1:50.8 | 257 | 1184 | 41 | 152 | |
| r: 2:00 | 38m | ||||||
| 0:54.8 | 258m | 1:46.2 | 292 | 1305 | 44 | 151 | |
| r: 2:00 | 54m | ||||||
| 0:24.0 | 119m | 1:40.8 | 341 | 1474 | 48 | 128 | |
| r: 2:00 | 26m | ||||||
| r186m |
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Workout Graph
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