Philip Maddox v2:00/1:00r...8 SkiErg
4,175m
Meters
16:00.0
Time
1:54.9
Pace
288
Calories
152
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,383m |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 42 |
| Stroke Count | 691 |
| Drag Factor | 88 |
August 16, 2024 13:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,175m | 1:54.9 | 230 | 1092 | 42 | 152 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 37 | 135 | |
| r: 1:00 | 36m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 38 | 144 | |
| r: 1:00 | 26m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 40 | 149 | |
| r: 1:00 | 30m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 41 | 150 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 44 | 159 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 44 | 156 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 46 | 161 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 47 | 165 | |
| r: 1:00 | 22m | ||||||
| r208m |
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Workout Graph
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