Philip Maddox v5:00/2:00r...5 SkiErg
5,342m
Meters
21:00.0
Time
1:57.9
Pace
359
Calories
151
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,510m |
| Overall Time | 31:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 36 |
| Stroke Count | 788 |
| Drag Factor | 86 |
August 20, 2024 10:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,342m | 1:57.9 | 213 | 1034 | 36 | 151 | |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 36 | 142 | |
| r: 2:00 | 27m | ||||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 37 | 150 | |
| r: 2:00 | 32m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 37 | 150 | |
| r: 2:00 | 35m | ||||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 36 | 150 | |
| r: 2:00 | 54m | ||||||
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 37 | 163 | |
| r: 2:00 | 20m | ||||||
| r168m |
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Workout Graph
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