Philip Maddox 3:00 row
728m
Meters
3:00.0
Time
2:03.6
Pace
46
Calories
110
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 66 |
| Drag Factor | 138 |
August 21, 2024 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 22 | 110 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | 102 |
| 2:00.0 | 246m | 2:01.9 | 193 | 964 | 22 | 113 |
| 3:00.0 | 244m | 2:02.9 | 188 | 948 | 21 | 116 |
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Workout Graph
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